One Body - One Mind - One Life

Over the past 12 years we have worked with hundreds of clients to help them build healthier lives.

Our clients are from all walks of life, all ages with a wide variety of goals and wishes. Some are looking for help and advice, some for motivation and support with the end objective to feel better and to live a healthier, more balanced life...

Our team of highly qualified trainers has grown to meet the needs of our clients. They are no longer gurus, but knowledgeable people in their field with a passion for health and fitness, specialising in a wide variety of areas from rehabilitation and nutrition to sports massage and sport specific training.

Over the last 12 years we are proud to have performed approximately 100,000 1 to 1 sessions, resulting in weight loss and inches, gained fitness and tone and reduced blood pressures, waistlines, stress and injuries.

You have One LIFE, One BODY and One MIND and there is only ONE place to train all three.

At One we have all the expertise to get you training effectively, reach your goals, but most of all, we get you to love it.