Seminars - Back Care

“Back care, posture and injury prevention”

The mind and body are inextricably linked. Poor postures cause misalignment in the skeletal system and tense and imbalanced muscles. In the long run that can cause injuries and pain. Tension and pain prevents the body from operating how it should, which has an immediate effect on how we feel and how we perform.

A lot of postural problems are totally preventable. This workshop looks to create awareness about the spine and how to look after it. Participants will come away knowing what their potential postural problems or danger areas may be. They will be taught what to do to avoid a build up of tension or to prevent major problems, especially if they are sedentary most of the time.