Health & Fitness - One to One

A healthy workforce is a motivated workforce that performs well. In “One” we believe that a good health and fitness and the right mind set are key ingredients to unlock a person’s potential. All too often people are held back physically by the effects of stress or lack of fitness or held back mentally through stress, lack of confidence, motivation or low self esteem.

We pioneer the investment in health and fitness in the workplace by educating people, offering support and accountability, so as to give people the tools to take responsibility for their well being and ultimately their performance. This strategy has a very positive spin off on absenteeism, low moral, team spirit and employee’s achievements.

How does it work?

To begin with we lay down the foundation to our work by delivering the opening seminar which covers the essence of performance, why we may not get results in life and career and most importantly how to change that.
Then there is a menu of workshops and seminars to choose from and a range of health and fitness related services that can help people achieve their goals and overcome barriers. Bespoke packages can be put together in consultation to specifically tailor a package to the client’s needs.

“One” formerly trading as Foundation are a health and fitness consultancy that have been promoting healthy lives to clients for over a decade, performing more than 9000 sessions with 1-1 clients each year.

The team holds a wide variety of personal trainers, sports massage therapists, posture and Egoscue specialists, who are all experts in their own field.

The keys to our work are: Education, Motivation, Support.